NEWSLETTER MAY 2008
Welcome all to the second issue of my newsletter! Finally! I will begin by apologising for the late arrival of this newsletter. As some of you may know I have been setting up My Coaching Company and my website. I have had the newsletter sent out from a mail shot facility on my site so that it does not get rejected as junk mail by your server. This has taken a little time to organise but alas it is here, enjoy!
The bi-monthly newsletter will be used to promote courses, classes and workshops and other elements of my business and will also include healthy tips and suggestions which I do hope that you find interesting.
I have had the most AMAZING response from so many people following the last newsletter. The eight week course I set up back in February has been a great success, wow it has gone so fast! Again thanks to all of my old clients (not referring to age I promise) for all your support.
It has been lovely to meet many new people and I am hearing the most encouraging feedback. Please keep it coming; it makes my job worth doing when I hear of you being able to pick up the grandkids with less back pain and others who are now more able already to try new exercises and push themselves harder in more familiar ones. One lady is taking fewer painkillers than usual since starting the course, all music to my ears.
NEW DAY-TIME CLASSES !
Due to the overwhelming response of the Tuesday night classes at Mossley Old School I have started two new classes on Thursdays
1-2 pm Pilates
2-3pm Yoga
If you know anyone who may be interested or benefit from taking part in the classes then please forward my details.
HOT STUFF!
As spring is underway I am sure that most people have started to think about the summer season, holidays and with the prospect of wearing fewer clothes! As the Special K advert states, “We can not hide under our winter clothes forever!” I am taking complete advantage of the change in season and hopefully, weather to promote the Personal Training side of my business.
I am currently promoting my ‘Drop a dress size in 6 weeks campaign’ A proven effective way of losing weight, reshaping the body and lifting energy levels so that you not only have the energy to live to your true potential but you feel extra confident too! Sound good?? See below for further details.
IGNITE!
As some of you will know I have spent the last year retraining as a personal performance coach, a life coach for those of you who are not sure. A life coach in the simplest terms is a personal trainer for the mind.
People come to coaching for many different reasons; they are looking for change, goals to reach; writing a book, starting a business or to have that healthy body they have always dreamed of. Coaching is a relationship which is entirely focused on getting what the client wants. The primary building blocks to the coaching relationship is the belief that the client is perfect whole and complete, nothing is broken and there is nothing to be fixed. Clients naturally desire to ask an expert for answers; however coaching is a series of tools and techniques which invites discovery and exploration. As a Coach I believe that we all have the resources within our mind, body and spirit to create an action plan which can create a life that we love. I personally believe that we can DO, BE or HAVE anything that we want to. A coach will help you to hold that positive intention and support you work through barriers which have previously held you back.
Coaching courses are normally 6 sessions taken over a 3 monthly period.
For information on the cost of coaching or the special offer then please visit;
http://www.ignitecoaching.uk.com or call 07970893994.
Each session could be compared to the price of your hair appointment, however your hair style may last you a couple of months, in coaching you will make powerful discoveries which will last you for the rest of your life!
To receive your free 5 day guide on happier, healthier you then please visit my website.
DROP A DRESS SIZE- IN 6 WEEKS!
I have just started my ‘drop a dress size in 6 weeks campaign’! It is that time of year where we are all starting to think about up and coming special events; weddings, birthdays, holidays, all those occasions where we want to look and more importantly FEEL great about ourselves.
I am offering my personal training clients a personalised exercise and nutritional programme which not only guarantees weight loss but increases energy levels and improves the appearance of the whole body! As well as a personal training session my clients are receiving effective ways of monitoring weight and inch loss. This combined with 100% commitment will completely change the definition and strength of your body. You benefit from achieving fantastic results but the added bonus of information and knowledge which enables you to make informed decisions to keep the weight off!
I personally don’t believe in diet, take the T off and you have DIE! I believe in lifestyle change which will bring about great health, amazing energy levels and that body that you have always wanted and deserve!
YOGA WORKSHOPS!
I am going to be running various yoga/meditation workshops every few months. These workshops will include doing an hour and a half of asanas (postures) and pranayama (breathing) and a deep meditation which will leave you feeling relaxed rejuvenated. You’ll be ready to face the world and embrace your life. I will also lead a discussion which will have us explore the more philosophical aspects of yoga and self development.
The first workshop is going to be titled ‘BALANCE YOUR CHAKRAS, BALANCE YOUR LIFE’! I will be introducing the Chakras and their function and relevance to keeping the body and mind balanced which in turn will influence your whole life. My aim is to provide participants with knowledge which will enable them to treat their bodies from a holistic view point, thus creating energy and wellbeing.
The first workshop runs on Sunday June 15th from 9.30am until 12pm. Contact me for more details or to book your place.
Yours healthily
Adele
Love and Light